Off-Season Prepping to be your Strongest
2025-01-16 18:30 - 20:00 (America/Toronto) | Bike Depot, 1588 Bayview Ave, Toronto, Ontario, M4G 3B7, Canada
Be strong at the start of the 2025 cycling season. A free education
session will take place at Bike Depot’s brand-new Leaside store.
Topics will cover aspects of training during the winter, with
presentations by well-known top athletes from Southern Ontario.
They are:
Abdullah Mohiuddin
Atharva Kuberkar
Andrew Lam
Free for everyone. There is no cost to sign up.
Attendees are welcome to purchase bicycle accessories at 10% discount,
and can bring in their bicycle for Services at 20% discount during the
event.

Movie Night at Bike Depot
2025-02-20 18:30 - 20:30 | Bike Depot, 1588 Bayview Ave, Toronto, Ontario, M4G 3B7, Canada
Join us for an epic movie night! Enjoy free drinks and snacks while
watching the 80s classic RAD (1986). Don’t miss out on the action,
thrills, and nostalgia!
Attendees are welcome to purchase bicycle accessories at 10% discount,
and can bring their bicycle for services at 20% discount during the
event.

Cycle Toronto Niagara Toronto Overnight (TNTO) Information Night
2025-03-15 18:30 - 19:30 | Bike Depot, 1588 Bayview Ave, Toronto, Ontario, M4G 3B7, Canada
Join us at 1588 Bayview Avenue, Toronto, ON, Canada for an exciting
in-person event where you can learn all about what TNTO has to offer.
After a two-year hiatus, Toronto Niagara Toronto Overnight (TNTO)
event is back! Whether you’re a seasoned participant or considering
joining for the first time, this is your chance to:
Learn all about the history of this iconic TBN overnight trip and what
is new this year.
Share and gather training tips and advice from fellow cyclists.
Explore the routes, discuss key stops for refueling, and get tips to
prepare for the ride.
Don’t miss out on this opportunity to connect with the TNTO community
and get ready for a great weekend. See you there!

Restorative Yoga
2025-03-25 08:00 - 2025-04-29 17:00 | The Growth and Wellness Therapy Centre, 1670 Bayview Ave Suite 502, Toronto, Ontario, M4G 3C2, Canada
“Restorative Yoga Series (6 weeks) with Meg Gold, Yoga Instructor
These 6-week sessions will blend restorative yoga, breathwork, and meditation, offering a gentle yet effective approach to relaxation and mindfulness. Each class encourages slow, mindful movement, with guided breath practices and meditation to help cultivate inner awareness and balance. Optional therapeutic touch will also be offered, enhancing the relaxation experience and supporting your well-being. We are offering two opportunities to join us in person:
Group One:
Thursdays, starting March 20th from 6:00 PM to 7:00 PM for 6 weeks

Cost: $32 per week ($192) +HST
6 Spots Remaining

Group Two:
Tuesdays, starting March 25th from 12:00 PM to 1:00 PM for 6 weeks

Cost: $32 per week ($192) +HST
6 Spots Remaining

We would love for you to join us! Please feel free to reach out if you have any questions or would like to register.”
Clients can contact us by phone (647)243-4235 or email us at info@growthwellnesstherapy.com. Additionally more information about the group can be found here. https://www.growthwellnesstherapy.com/upcoming-calendar/restorative-yoga-registration-open
Please let me know if you need any additional information! We thank you for everything you have done!

Kind regards,

Hannah Yoxall

Pronouns: (she / her)
Intake & Administrative Assistant

The Growth & Wellness Therapy Centre
1670 Bayview Avenue, Unit 502
Toronto, ON M4G 3C2
Tel: (647) 243-4235
Web: www.growthwellnesstherapy.com

Join Us for Nikon Day – Thursday, March 27th!
2025-03-27 09:00 - 18:00 | Bayview Vision, 1709 Bayview Ave, Toronto, Ontario, M4G 3C1, Canada
Upgrade your vision with exclusive Nikon lenses and special
one-day-only discounts!
Enjoy 20% off your first pair of Nikon lenses.
Get an incredible deal on your second pair:
Single vision: $260
OfficeLens: $372
Progressive: $456
Don’t miss this opportunity to experience premium clarity and comfort
with Nikon lenses!
Save the date – March 27th!
1709 Bayview Avenue

Online Drop In Realization Process Group Meditation
2025-04-07 19:00 - 20:00 | The Growth and Wellness Therapy Centre, 1670 Bayview Ave Suite 502, Toronto, Ontario, M4G 3C2, Canada
A monthly online drop-in group for you to experience mindfulness
meditation through The Realization Process®, facilitated by Thomas
Lai, Certified Realization Process Teacher

https://www.growthwellnesstherapy.com/mindfulness

Trauma Centre Trauma Sensitive Yoga (TCTSY) Group
2025-04-07 19:15 - 20:15, 2025-04-14 19:15 - 20:15, 2025-04-21 19:15 - 20:15, 2025-04-28 19:15 - 20:15, 2025-05-05 19:15 - 20:15, 2025-05-12 19:15 - 20:15, 2025-05-26 19:15 - 20:15, 2025-06-02 19:15 - 20:15 and 8 more dates | The Growth and Wellness Therapy Centre, 1670 Bayview Ave Suite 502, Toronto, Ontario, M4G 3C2, Canada
**Every Monday for 8 weeks**
8-Week Trauma Centred Trauma Sensitive Yoga Group
Dates: Mondays starting April 7th (excluding Victoria Day – May 19th)
Time: 7:15pm – 8:15pm
Location: 1670 Bayview ave., Suite 502
Cost
In person TCTSY 8 Week Program – $280 for the whole program ($35 /
session) – Payment is collected upon registration as a credit, with
that credit being applied each week to the session. Individual session
receipts will be provided every week for insurance or tax purposes.
Insurance Coverage
The services of our therapist, Nicole D’Souza, MSW RSW, TCTSY-F
(Registered Social Work) may be covered by your extended health
benefits as they may be claimed under social work services, though
they are not covered by OHIP. To find out if you are covered, you
would need to know if you have coverage for a Registered Social Worker
under your insurance plan. At this time unfortunately we do not file
insurance claims on behalf of clients, so upon receipt of payment you
will receive a receipt which can be used to seek reimbursement from
your insurance provider (if applicable).
Cancellation Policy
Cancellation refunds are available at 50% of the registration fee if
you cancel your participation in the entire group program a week prior
to the first session. There is no refund available for individual
missed weekly sessions. In the event that the group is canceled on our
part, clients who have made payment will receive a refund for the
total amount of the program.

Biking Lawyer - Know Your Rights 101
2025-04-10 18:30 - 19:30 | Bike Depot, 1588 Bayview Ave, Toronto, Ontario, M4G 3B7, Canada
The Biking Lawyer is presenting a ‘Know your rights 101’ session for
cyclists and having an open Q& A Session to follow. Open to all

Flying With Your Bike
2025-04-30 18:30 - 19:30 | Bike Depot, 1588 Bayview Ave, Toronto, Ontario, M4G 3B7, Canada
Flying With Your Bike & Bikepacking 101 presentations
These two presentations will show you how to fly with your bike and
what you need for a bikepacking trip.

Bayview Vision – First Anniversary at Our New Location!
2025-05-01 09:00 - 18:00, 2025-05-02 09:00 - 18:00, 2025-05-03 09:00 - 16:00 | Bayview Vision, 1709 Bayview Ave, Toronto, Ontario, M4G 3C1, Canada
Get ready to celebrate with Bayview Vision! We’re marking our first
anniversary in our new office, plus over 65 years serving our
community, with a special three-day event on May 1st, 2nd, and 3rd.
Dates and Hours
Thursday, May 1: 9 AM – 6 PM
Friday, May 2: 9 AM – 6 PM
Saturday, May 3: 9 AM – 4 PM
What to Expect:
Special Offers on contact lenses
25% OFF Dry Eye Treatment
Up to 50% OFF frames & sunglasses
Plus, make a purchase and join our Spin-the-Wheel Giveaway for a
chance to win exciting prizes!
Don’t miss these amazing deals and the opportunity to celebrate with
us. We appreciate your continued support, and we can’t wait to see you
there!
1709 Bayview Avenue

Building Resilience: A Weekly Online Substance Use Skills Group
2025-06-11 18:30 - 20:30, 2025-06-18 18:30 - 20:30 | The Growth and Wellness Therapy Centre, 1670 Bayview Ave Suite 502, Toronto, Ontario, M4G 3C2, Canada
Building Resilience offers a safe and flexible space where group
members can focus on skills development and personal understanding of
their relationship with alcohol and/or drugs. The group is led by an
experienced group facilitator in the field of substance use treatment.
Each session offers new topics, skills, and exercises that address the
underlying issues driving substance use. Group members are supported
in understanding their patterns of substance use and increasing their
ability to effect change. Group members also learn how to share and
process their experiences, build tools to cope with triggers, and
develop a customized change plan for abstinence or reduction.
This is an “open group”, offering rolling intakes and flexible
attendance; you can start at any time and do not have to attend every
week. The group capacity is eight participants per session and
requires registration ahead of time to secure a spot for the week.

Sidewalk Sensation Event
2025-06-14 10:30 - 15:30 | Bayview Leaside BIA, 1540 Bayview Avenue, Toronto, Ontario, M4G3B6, Canada
Join the Fun on Bayview Avenue! Saturday, June 14th from 10:30 AM to 3:30 PM, stroll Bayview Avenue from Parkhurst to Davisville for a day of family-friendly fun, live entertainment, and amazing local shopping!
Explore the fantastic shops of the Bayview Leaside BIA and discover the perfect gift for Father’s Day while enjoying great vibes all around.
Enjoy FREE activities and giveaways, including: Face Painting for the Kids Colour-In Greeting Cards for any age Reusable Shopping Bags (while supplies last) Coupons for a FREE Drink or Snack (while supplies last) Delicious Food Samples from Local Restaurants
Bring the whole family—you won’t want to miss it!
