These 6-week sessions will blend restorative yoga, breathwork, and meditation, offering a gentle yet effective approach to relaxation and mindfulness. Each class encourages slow, mindful movement, with guided breath practices and meditation to help cultivate inner awareness and balance. Optional therapeutic touch will also be offered, enhancing the relaxation experience and supporting your well-being. We are offering two opportunities to join us in person:

We would love for you to join us! Please feel free to reach out if you have any questions or would like to register.”

Clients can contact us by phone (647)243-4235 or email us at info@growthwellnesstherapy.com. Additionally more information about the group can be found here. https://www.growthwellnesstherapy.com/upcoming-calendar/restorative-yoga-registration-open