These 6-week sessions will blend restorative yoga, breathwork, and meditation, offering a gentle yet effective approach to relaxation and mindfulness. Each class encourages slow, mindful movement, with guided breath practices and meditation to help cultivate inner awareness and balance. Optional therapeutic touch will also be offered, enhancing the relaxation experience and supporting your well-being. We are offering two opportunities to join us in person:
Group One:
Thursdays, starting March 20th from 6:00 PM to 7:00 PM for 6 weeks
Cost: $32 per week ($192) +HST
6 Spots Remaining
Group Two:
Tuesdays, starting March 25th from 12:00 PM to 1:00 PM for 6 weeks
Cost: $32 per week ($192) +HST
6 Spots Remaining
We would love for you to join us! Please feel free to reach out if you have any questions or would like to register.”
Clients can contact us by phone (647)243-4235 or email us at info@growthwellnesstherapy.com. Additionally more information about the group can be found here. https://www.growthwellnesstherapy.com/upcoming-calendar/restorative-yoga-registration-open
Please let me know if you need any additional information! We thank you for everything you have done!
Kind regards,
Hannah Yoxall
Pronouns: (she / her)
Intake & Administrative Assistant
The Growth & Wellness Therapy Centre
1670 Bayview Avenue, Unit 502
Toronto, ON M4G 3C2
Tel: (647) 243-4235
