Ongoing
Restorative Yoga

Restorative Yoga

The Growth and Wellness Therapy Centre 1670 Bayview Ave Suite 502, Toronto

"Restorative Yoga Series (6 weeks) with Meg Gold, Yoga Instructor These 6-week sessions will blend restorative yoga, breathwork, and meditation, offering a gentle yet effective approach to relaxation and mindfulness. Each class encourages slow, mindful movement, with... View Article

Online Drop In Realization Process Group Meditation

The Growth and Wellness Therapy Centre 1670 Bayview Ave Suite 502, Toronto

A monthly online drop-in group for you to experience mindfulness meditation through The Realization Process®, facilitated by Thomas Lai, Certified Realization Process Teacher   https://www.growthwellnesstherapy.com/mindfulness