• Restorative Yoga

    Restorative Yoga
    The Growth and Wellness Therapy Centre 1670 Bayview Ave Suite 502, Toronto, Ontario, Canada

    "Restorative Yoga Series (6 weeks) with Meg Gold, Yoga Instructor These 6-week sessions will blend restorative yoga, breathwork, and meditation, offering a gentle yet effective approach to relaxation and mindfulness. Each class encourages slow, mindful movement, with guided breath practices and meditation to help cultivate inner awareness and balance. Optional therapeutic touch will also be offered, enhancing the relaxation experience and supporting... View Article

  • Online Drop In Realization Process Group Meditation

    The Growth and Wellness Therapy Centre 1670 Bayview Ave Suite 502, Toronto, Ontario, Canada

    A monthly online drop-in group for you to experience mindfulness meditation through The Realization Process®, facilitated by Thomas Lai, Certified Realization Process Teacher   https://www.growthwellnesstherapy.com/mindfulness

  • Trauma Centre Trauma Sensitive Yoga (TCTSY) Group

    Trauma Centre Trauma Sensitive Yoga (TCTSY) Group
    The Growth and Wellness Therapy Centre 1670 Bayview Ave Suite 502, Toronto, Ontario, Canada

    **Every Monday for 8 weeks** 8-Week Trauma Centred Trauma Sensitive Yoga Group Dates: Mondays starting April 7th (excluding Victoria Day - May 19th) Time: 7:15pm - 8:15pm Location: 1670 Bayview ave., Suite 502 Cost In person TCTSY 8 Week Program - $280 for the whole program ($35 / session) - Payment is collected upon registration... View Article

  • Trauma Centre Trauma Sensitive Yoga (TCTSY) Group

    Trauma Centre Trauma Sensitive Yoga (TCTSY) Group
    The Growth and Wellness Therapy Centre 1670 Bayview Ave Suite 502, Toronto, Ontario, Canada

    **Every Monday for 8 weeks** 8-Week Trauma Centred Trauma Sensitive Yoga Group Dates: Mondays starting April 7th (excluding Victoria Day - May 19th) Time: 7:15pm - 8:15pm Location: 1670 Bayview ave., Suite 502 Cost In person TCTSY 8 Week Program - $280 for the whole program ($35 / session) - Payment is collected upon registration... View Article

  • Trauma Centre Trauma Sensitive Yoga (TCTSY) Group

    Trauma Centre Trauma Sensitive Yoga (TCTSY) Group
    The Growth and Wellness Therapy Centre 1670 Bayview Ave Suite 502, Toronto, Ontario, Canada

    **Every Monday for 8 weeks** 8-Week Trauma Centred Trauma Sensitive Yoga Group Dates: Mondays starting April 7th (excluding Victoria Day - May 19th) Time: 7:15pm - 8:15pm Location: 1670 Bayview ave., Suite 502 Cost In person TCTSY 8 Week Program - $280 for the whole program ($35 / session) - Payment is collected upon registration... View Article

  • Trauma Centre Trauma Sensitive Yoga (TCTSY) Group

    Trauma Centre Trauma Sensitive Yoga (TCTSY) Group
    The Growth and Wellness Therapy Centre 1670 Bayview Ave Suite 502, Toronto, Ontario, Canada

    **Every Monday for 8 weeks** 8-Week Trauma Centred Trauma Sensitive Yoga Group Dates: Mondays starting April 7th (excluding Victoria Day - May 19th) Time: 7:15pm - 8:15pm Location: 1670 Bayview ave., Suite 502 Cost In person TCTSY 8 Week Program - $280 for the whole program ($35 / session) - Payment is collected upon registration... View Article

  • Trauma Centre Trauma Sensitive Yoga (TCTSY) Group

    The Growth and Wellness Therapy Centre 1670 Bayview Ave Suite 502, Toronto, Ontario, Canada

    **Every Monday for 8 weeks** 8-Week Trauma Centred Trauma Sensitive Yoga Group Dates: Mondays starting April 7th (excluding Victoria Day - May 19th) Time: 7:15pm - 8:15pm Location: 1670 Bayview ave., Suite 502 Cost In person TCTSY 8 Week Program - $280 for the whole program ($35 / session) - Payment is collected upon registration... View Article